This age group is for swimmers born in 2009/2010 and swimmers born in 2008/2009.
Its main goals are:
Understand doing.
Develop technical skills with an intervention of varied stimuli supported by audiovisual material and image analysis.
Development of physical capacities using the swimmer's physiological, technical, anthropometric and athletic profile.
Contribute to the swimmer's integral training as a citizen and sportsman, through the principles and fundamental values of competitive sport.
Create strategies to maintain a positive, healthy and motivating training environment.
Provide conditions to maintain team motivation, a spirit of mutual help and respect for everyone's efforts.
Encourage resilience and persistence for the swimmer's self improvement.
Promote teamwork to achieve common goals.
Evaluate, prescribe and monitor according to scientific evidence.
SPORTS
Increase the representativeness of the club in:
Zonal tournaments
National championships
Raise the competitive level of the team - obtain outstanding classifications
WATER TRAINING
Development of intense aerobic work, speed and tactical training
Emphasize the individualization of training and introduce the importance of formulating personal goals and strategies to achieve them
Use of available technological tools (virtual trainer, filming, video analysis...) as a way of evaluating and controlling the training process as well as maintaining the motivation of the team's work
PHYSICAL TRAINING
Anthropometric Evaluation and Movement Quality
Evaluation of the athletic profile
Planning according to individual characteristics
Division into work groups according to needs
Implementing and raising awareness of the importance of training routines aimed at reducing the risk of injury
NUTRICIONIST
Raising awareness of the importance of healthy eating habits
To signal athletes who need a more individual follow-up
PSYCHOLOGIST
To monitor and develop the essential dimensions for the athlete's development
Monitoring of individual motivational indexes
To signalize athletes who need a more individual follow-up