Swimmers born in 2007/2008 and female swimmers born in 2008/2009 can take part in this age group. It is desirable that swimmers in this age group can compete in different distances and techniques:  


Crawl, breaststroke, backstroke and butterfly: 50m, 100m and 200m  

Medley: 100m, 200m and 400m  

Crawl: 400m, 800m and 1500m  


Its main goals are:   

Training to do.   

Optimisation of the technical quality of the different swimming styles, increase of the swimming efficiency, using kinematic indicators, as well as video recording, image analysis and video visualisation. 

Development of intense and severe aerobic work, speed and technical work.   

Development of stability and flexibility of the different anatomical regions, as well as the development of breathing techniques, using the swimmer's physiological, technical, anthropometric and athletic profile   

Contribute to the swimmer's integral training as a citizen and sportsman, through the principles and fundamental values of competitive sport  

Create strategies to maintain a positive, healthy and motivating training environment.  

Provide conditions to maintain the team's motivation, spirit of mutual help and respect for everyone's effort.  

Encourage resilience and persistence for the swimmer's self improvement.  

Promote teamwork to achieve common goals.  

Evaluate, prescribe and monitor according to scientific evidence. 




Increase the representativeness of the club in:   

Zonal tournaments   

National championships  

Raise the competitive level of the team - obtain outstanding classifications  




Development of intense aerobic work, speed and technical training  

Emphasize the individualization of training and introduce the importance of formulating personal goals and strategies to achieve them  

Use of available technological tools (virtual trainer, filming, video analysis...) as a way of evaluating and controlling the training process as well as maintaining the motivation of the team's work




Anthropometric Evaluation and Movement Quality   

Evaluation of athletic profile and strength  

Planning according to individual characteristics  

Division into work groups according to needs   

Implementing and raising awareness of the importance of training routines aimed at reducing the risk of injury  




Raising awareness of the importance of healthy eating habits  

To signal athletes who need a more individual follow-up




To monitor and develop the essential dimensions for the athlete's development  

Monitoring of individual motivational indexes  

To signalize athletes who need a more individual follow-up




Establish pre and post competition routines 

Define intervention protocols to reduce the risk of injury

Treatment and recovery of injuries