Swimmers born in 2007/2008 and female swimmers born in 2008/2009 can take part in this age group. It is desirable that swimmers in this age group can compete in different distances and techniques:
Crawl, breaststroke, backstroke and butterfly: 50m, 100m and 200m
Medley: 100m, 200m and 400m
Crawl: 400m, 800m and 1500m
Its main goals are:
Training to do.
Optimisation of the technical quality of the different swimming styles, increase of the swimming efficiency, using kinematic indicators, as well as video recording, image analysis and video visualisation.
Development of intense and severe aerobic work, speed and technical work.
Development of stability and flexibility of the different anatomical regions, as well as the development of breathing techniques, using the swimmer's physiological, technical, anthropometric and athletic profile
Contribute to the swimmer's integral training as a citizen and sportsman, through the principles and fundamental values of competitive sport
Create strategies to maintain a positive, healthy and motivating training environment.
Provide conditions to maintain the team's motivation, spirit of mutual help and respect for everyone's effort.
Encourage resilience and persistence for the swimmer's self improvement.
Promote teamwork to achieve common goals.
Evaluate, prescribe and monitor according to scientific evidence.
Increase the representativeness of the club in:
Raise the competitive level of the team - obtain outstanding classifications
Development of intense aerobic work, speed and technical training
Emphasize the individualization of training and introduce the importance of formulating personal goals and strategies to achieve them
Use of available technological tools (virtual trainer, filming, video analysis...) as a way of evaluating and controlling the training process as well as maintaining the motivation of the team's work
Anthropometric Evaluation and Movement Quality
Evaluation of athletic profile and strength
Planning according to individual characteristics
Division into work groups according to needs
Implementing and raising awareness of the importance of training routines aimed at reducing the risk of injury
Raising awareness of the importance of healthy eating habits
To signal athletes who need a more individual follow-up
To monitor and develop the essential dimensions for the athlete's development
Monitoring of individual motivational indexes
To signalize athletes who need a more individual follow-up
Establish pre and post competition routines
Define intervention protocols to reduce the risk of injury
Treatment and recovery of injuries